Body weight for every obese person, not just in order to have a good figure, more importantly, for their health, every year because of obesity has claimed the lives of many people, and now the teen obesity rate is particularly serious, mostly with family eating habits, then obesity should be how to deal with it? Faced with weight loss products and methods on the market growing, the most suitable for their own is what? Here teach you one of today’s most popular weight-loss for everyone approach.
This method is body sculpting yoga, Yoga is a system of raising awareness by helping people realize their full potential. Yoga postures using old and easy to master skills, improve people’s physical, mental capacity, emotional and spiritual aspects of a reach physical, mental and spiritual harmony and unity of movement. Often people who practice yoga, it is not only more beautiful, but also of great benefit to the body.
Yoga To select ventilation, quiet, beautiful environment, if the conditions for outdoor exercise better;
Clothing: loose, lightweight, comfortable to as little as possible with ornaments, such as necklaces, earrings, hair ornaments and the like;
Respiratory: general use nasal breathing, action should be coordinated with breathing. Pranayama is a yoga aspirant can not jump the way to practice. Pranayama can simply be interpreted as some kind of control by breathing so practitioners reach a certain state. Under normal circumstances, by practicing pranayama can be strong, clean practitioners Qimai the body’s breathing system more healthy, more powerful life. The significance of the interest rate adjustment will not only reflected in the changes in the body, in fact, it can calm mood practitioners make practitioners better access to steady state of tranquility, it is a powerful way to assist some of the meditation class practice law. Yoga breathing characteristics of the diaphragm is the most significant move, completely exhale and then inhale the gas, which makes us the carbon dioxide, waste, polluted air is completely out of the lungs, maintain lung health. At the same up and down movement of the diaphragm can also massage the abdominal viscera.
1) If there are no special needs, the whole trip with the nose breathing: nose can filter dirty air and harmful bacteria, but also stability and nerves, so that better health.
2) one hour before and after practice yoga do not eat: Keep fasting and three full is the best state.
3) half an hour before and after bathing do not do yoga: rapid blood circulation, high blood pressure, muscle is too soft and are easy to bodily injury.
4) to grasp the slow process of asana and systemic movement of feeling, the attitude is more important than complete.
5) are concentrated in one part of the body consciousness, not only easy to learn and feel better.
6) If both sides of the position, remember the number of times you want to do the same on both sides. Not only unilateral.
7) Do not start to finish only one kind of each asana: In order to cure back pain only in one position, it will only make back pain worse.
8) when the respiratory rate is not stable, it allows the body to relax style seating. Reluctantly into another posture, not only fail to effect, but will have the opposite effect of the case.
9) Keep the number of complete breathing posture to their physical limit. Beginners holding three – five times the number of breathing can, then slowly increase the number later.